Featured Resources
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
Balancing Screen Time for Teens
Nexus-FACTS Family Healing Clinical Director Luke Spiegelhoff joined KSTP's Minnesota Live to talk about how social media affects our teens and their mental health.
Kindness Calendar
Our 31-day calendar shares ideas on how you can spread kindness each and every day.
Hygiene and Mental Health
Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.
How Can I Best Support My Child Who Struggles With Social Anxiety?
My eight-year-old child has had a rocky start to the school year. She struggles with social anxiety and it seems to be getting worse. She just lacks confidence, is concerned that others will make fun of her and I can tell she dreads going into school in the morning.
Suicide Prevention Tip: Direct and Indirect Warning Signs
There are direct and indirect warning signs when it comes to suicide.
Suicide Prevention Tip: Don't Be Afraid to Ask
Don’t be afraid to ask: It is a common misconception that asking about suicidal feelings will in some way “plant the idea” in a child’s mind and cause them to attempt suicide. In fact, the opposite is true.
How Do I Help My Teenage Daughter and Her Friends Have Guided Conversations About Suicide?
I overheard my teenage daughter and her friends talking about their favorite show and how one of the characters committed suicide. I was a little nervous overhearing this conversation and I want to help them have guided conversations around suicide, but I don't know where to start. How can teens talk about suicide with each other?
Creating a Crisis Safety Plan With Your Child
Are you a planner? As a parent or caregiver, what if there was a way to plan for more than just the monumental moments in life? However, there may be unforeseen moments throughout our children’s lives that lead up to these milestones, and we want to ensure that your child reaches these milestones safely. It is important to help your child develop a crisis safety plan for moments when life may feel a bit too heavy to handle on their own.