Additional Resources
Overcoming Her Fears
Maria is just like any other teenage girl. She has multiple activities on her plate – school, sports, and theatre to balance all at once. But Maria is different from other teens – she no longer lives with her family, and never will again. In October 2021, Maria was staying at referred her to Nexus-Indian Oak’s Lighthouse Girl’s Group Home, which was a turning point for Maria.
My Adult Daughter Came Out to Me as a Lesbian. What Do I Do?
My daughter is 22. She has graduated, got a job offer, and moved out of the house. Last week she called me and told me she is lesbian. She told me it is ok if I don’t accept her, and she will go away from the family. I really don’t know how to handle it. Please help me to accept this. Is it my fault?
How to Make Mental Health Resolutions Stick
This time of year, many people find themselves setting resolutions for different aspects of their lives, including goals related to improving their mental health. By following a few key strategies, you can increase your chances of success and make meaningful progress towards better mental health in this next year.
Starting the New Year Slow
Winter is the season of stillness. We are often under a constant barrage of “new year, new me” messaging. The idea of rebuilding ourselves and the pressure to make big changes is everywhere. This sense of "newness" feels contrary in a season where we should be enjoying the quiet and stillness of winter and the togetherness of the holidays.
I Want to Make New Year’s Resolutions, but I Lack Motivation. What Should I Do?
It’s that time of year when all I hear about is self-improvement and New Year’s resolutions. I’d love to get on board, but for me, getting out of bed is a challenge this time of year. I feel like I set self-improvement goals, fail to meet them, and then I feel terrible about myself. Any advice?
Maintain Healthy Boundaries This Holiday By Learning to Say “No”
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” when they want and still maintain close, honest, positive relationships. Healthy boundaries are especially important during high-stress times like the holiday season. To help you establish and maintain your own boundaries this year, try these helpful tips to care for yourself while also nurturing your relationships.
My 19-Year-Old Daughter Struggles With Hygiene. Is It My Fault?
I am concerned about my 19-year-old daughter, who lives with me, because she does not take proper care of her hygiene. I don't know if she is just being lazy or if there is some other underlying issue. I don't know if I'm partly to blame because it's something I've always done for her and just expected her to start doing it on her own as she got older. I'm at a loss and could use some much-needed advice.
Pressure During the Holidays
Luke Spiegelhoff, LICSW, Clinical Director at Nexus-FACTS, joined KSTP-TV's Minnesota Live to talk about the pressure of the holidays. Take a look at his advice to relieve the holiday stress here!
