Featured Resources
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mindful Breathing with Bubbles
Taking a moment to focus on your breath can help reduce anxiety and improve your mindset. One great way to practice mindful breathing and slowing down your breath is through blowing bubbles. Try this exercise!
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.Additional Resources
I Believe My Daughter Is Showing Signs of Bipolar Disorder
Based on what I am reading and learning about on the internet, I believe my 14-year-old daughter is showing signs of bipolar disorder. She has major mood swings. She will be really depressed one day and then hyper the next. How do I get her diagnosed so I can get her the help she needs?
Conversation Starters
Conversation starters to get past the generic “I’m fine” response and learn more about how your family is feeling.
Family Joy Journal
A four-week journal to share positive notes with your family each day.
Family Wellness Calendar
A 31-day calendar with daily activities for strengthening family well-being.
Supporting Your Child’s Mental Health at Any Age
A resource sheet explaining warning signs to watch for and 10 steps to supporting your child’s mental health.
When Is It a Mental Health Crisis?
We all have good and bad mental health days. When our mental health suffers, it affects our ability to think, feel, and act. Any one of us can experience a mental health crisis and crises can be triggered by certain events such as job loss, school pressures, or a break-up; death of a loved one; financial insecurity; medication changes; physical, sexual, or verbal abuse; or trauma.
My Son Is Insatiable about Wanting Things
My 12-year-old son is insatiable about wanting things. He has so many interests, he wants everything, and he asks for items nonstop. No matter how many times we talk about this, he continues to want, want, want. This level of want doesn’t seem normal. I worry about his ability to control himself and how it will affect him when he is older. What can I do to reign this in?
Your Child and School Anxiety
This school year has been unlike any other with all of the unexpected challenges and unknowns. It is normal for your child to feel unexpected increased anxiety about school. Here are five steps to help your child feel more confident and in control when heading back to school.