Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
10 Things You Can Do for Someone Struggling with Depression
When a loved one is dealing with depression, it's important to understand what they may be going through and what actions you can take to show your care and support. Understanding their feelings of depression may start with you asking a few questions and taking note of changes in their behavior.
I Feel Responsible for My Brother's Suicide
I lost my brother to suicide in October 2019 and it’s been so hard. I feel like I caused his suicide and failed to save him. I’m not sleeping, I don’t have any energy and I’m starting to have thoughts of suicide myself. Where do I go from here?
Pandemic Resolutions and A French Press
As we enter into another period of uncertainty around the pandemic, take time to find gratitude for your triumphs and lets enter 2021 with hope and reasonable expectations of yourself and your family.
I Am Questioning My Own Importance
I’m starting to question my importance. I feel like I’ve lived my life without love and nobody, not even my family, sees me as an important being. How do I deal with this?
The Pandemic
This pandemic has truly impacted everyone but in reality most of this is out of our control. The support of others during these times can really make a huge difference.
I Think I Am Depressed
Clinical depression is chronic and happens frequently, over a long period of time. Dr. Michelle K. Murray provides resources that will help provide you the support that you need.
I Blame Myself for My Best Friend's Suicide
My friend hung himself 15 years ago and I still blame myself. Every day I feel like I’m just going through the motions and can’t seem to feel excited about anything.
I'm Always Upset and Not Sure What To Do
I feel upset all of time. It has been like this for several years. Nothing seems to go right, and nothing makes me feel better. I don't know what to do.