Featured Resources
Poetry Slam
From acrostic to free verse, a variety of poetic styles help us explore our feelings with freedom and confidence.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mental Health Symptoms in Men and Women
Men and women experience mental health illnesses differently. Use this chart to help identify and understand symptoms and behaviors you or someone you know may be experiencing.Additional Resources
I Think I Am Depressed
Clinical depression is chronic and happens frequently, over a long period of time. Dr. Michelle K. Murray provides resources that will help provide you the support that you need.
I Blame Myself for My Best Friend's Suicide
My friend hung himself 15 years ago and I still blame myself. Every day I feel like I’m just going through the motions and can’t seem to feel excited about anything.
I'm Always Upset and Not Sure What To Do
I feel upset all of time. It has been like this for several years. Nothing seems to go right, and nothing makes me feel better. I don't know what to do.
Three Ways to Support Suicide Prevention
Every year, thousands of individuals die by suicide and these numbers continue to increase. We can all help to reverse this trend. Here are three simple ways to be a positive force.
The Elements of Wellbeing
We all share the same fundamental needs to wellbeing regardless of who we are. These five universal needs are equally important and interconnected and if one need is lacking or having a negative impact on another, our wellbeing is out of whack.
Making the In-Between Time Matter
We seem to be in this phase of in-between time – the lingering phase that follows the immediate emergency of COVID-19, but precedes a return to normalcy, however “normal” is defined. It is starting to sink in that the changes we are currently living under, changes that are having a large impact on our social, economic, family, and professional lives, may extend many months into the future.
A Time to Manage Expectations
One of the most important things we can do to manage our emotional and mental health is to be realistic - it’s all about managing expectations. Because of this pandemic, none of us are living the same life we were just 4 weeks ago. This means there is no guide book, expert advice, or model to lead us through. Remember, nobody has ever done what we are all doing right now.