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Featured Resources

Creating Coping Skills

Arts and recreation activities build skills that can help young people by providing a sense of community, building connections, creating purpose and meaning, helping to process trauma and become more resilient. All important tools in preventing suicide and building resilient mental health in youth. 
 
Mental Health Symptoms in Men and Women

Mental Health Symptoms in Men and Women

Men and women experience mental health illnesses differently. Use this chart to help identify and understand symptoms and behaviors you or someone you know may be experiencing.

Connections between Depression & Suicide

What is the correlation between depression and suicide, and when should you be concerned?

Additional Resources

Suicide Prevention Tip: Direct and Indirect Warning Signs

There are direct and indirect warning signs when it comes to suicide.
 
Hopeless Mother

What Kind of Treatment Do You Recommend for Someone Who Has Depression, Panic, and Anxiety Issues?

My daughter is a 35-year-old, college graduate. She is very smart and intelligent. During her undergrad, she suffered from depression and it continues today. She has been treated by many psychiatrists doctors. First, she was diagnosed only with depression, then she was diagnosed with major depression, panic, and anxiety issues. Please advise me where to go from here? Is any treatment can help her? I am desperate to find some treatment for her.

Suicide Prevention Tip: Don't Be Afraid to Ask

Don’t be afraid to ask: It is a common misconception that asking about suicidal feelings will in some way “plant the idea” in a child’s mind and cause them to attempt suicide. In fact, the opposite is true.

Suicide Prevention Tip: Coping with Stress

Help kids identify ways to cope with stress, relax, and practice resilience in the face of difficult events.

Suicide Prevention Tip: Connection

Connection is incredibly important for kids’ health and well-being. Help your child identify people in their lives they can look to for help.
 
Tomorrow is a new day

Suicide Prevention Tips

Suicide prevention is a heavy topic that can be overwhelming. Nexus Family Healing share tips for talking about suicide prevention
 
Hope Notes

Hope Notes

Our handout provides ready-to-use notes with inspirational sayings to share with others and to start spreading hope.
 
Husband and wife grieving a miscarriage

I'm Having a Difficult Time Grieving My Recent Miscarriage

I recently had a miscarriage and I am having a really hard time getting over it. People act like it’s not a big deal and don’t understand why I would be grieving. They ask me how many months I was pregnant and when they find out it was 12-weeks, they make it seem like I wasn’t that far along, and I should be fine. I’m starting to pull away from people because nobody understands. My husband is trying to be comforting, which is nice, but his family thinks I am just trying to seek attention. How do I help people understand the effect this is having on me?
 
Depressed Man

My Partner Is Depressed

My husband and I have been married for 30 years and have raised 3 children. In fact, our youngest son just moved out this past year. We have lived a wonderful life and feel blessed. Throughout the years, my husband would go through times where he seemed depressed and was down and out, but this would only last about week or so and then he would snap out of it. Now he just seems depressed all of the time. He has a hard time getting out of bed, he is not motivated, and it seems like nothing makes him happy. This has been going on now for more than 8 months. I don’t know what to do to help and I am a bit at my wits end. Help!!