Resources -

Decluttering vs. Your Emotions

Decluttering is not just a physical process, it is emotional. Decluttering can be overwhelming, but it doesn't have to be! Here are a few ways that help process your emotions as you declutter.

Is It OK to Resume Drinking if You Have a History of Alcohol Abuse?

My wife has consumed alcohol throughout her adult life without having any problems. Three years ago we went through some life changes and became really depressed. Her drinking began to increase to the point that she ended up having significant liver damage. Since that event, she stopped drinking entirely. We would like to enjoy a nice drink on special occasions. We both don’t believe that she is an alcoholic, so we don’t think there would be any harm in her having an occasional drink. Would be safe for her to resume given that she has not had a single drink in the last three years?

Decluttering Your Tech Can Declutter Your Mind

Spring is the epitome of a fresh start. We often spend time decluttering our spaces as we prepare our homes for warmer weather. What if we took this same mentality to freshen up our technology spaces that may also be drab and holding us back?

A Cry For Help

Sara is young and afraid. At just 15 years old she struggles daily with mental illness, and her nights are filled with faceless, headless monsters in the form of hallucinations. Sara’s family had exhausted all resources available in their small Minnesota town and were running out of options. On one bad night, they found the Southeast Regional Crisis Center (SERCC). 

Providing Wraparound Services

Aria was a young teenager when her son Jory was born. Although she had the support of her parents, she was overwhelmed and needed additional support. Aria began working with a Nexus-PATH School Case Manager, Deena, and services were wrapped around the entire family.

How Do I Create Boundaries With My Ex-Wife?

My ex and I have been divorced for several years now and it's amicable, but I'm frustrated -- she still turns to me for help with things around the house all the time. I want to do what's right for my kids and I like helping but I'm starting to feel taken advantage of. How do I say no without rocking the boat?

5 Fab Ideas: Kids & Spring Cleaning

Encourage your family to take part in spring cleaning while teaching them life skills to create space, reduce stress and anxiety, and boost their overall mood with these five activities.

Declutter Your Home & Mind Calendar

Take your spring cleaning to a new level by making space in your physical environment and working on your mental wellness with our 31-day calendar.

Thaw Out Your Cleaning Skills in Time for Spring

As we near springtime, I believe it’s important we take inventory of our environment. My own mental health is affected by cleanliness. I wouldn’t go as far as calling myself a neat freak, but I really don’t like clutter. For five years, I have worked on de-cluttering my mind from self-sabotaging thoughts due to clinical depression and anxiety. It’s always a bit of a battle for me, but I know in the long run, that taking small steps each day to de-clutter my world is important. If you struggle in this area yourself, you are not alone.