Featured Resources
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mindful Breathing with Bubbles
Taking a moment to focus on your breath can help reduce anxiety and improve your mindset. One great way to practice mindful breathing and slowing down your breath is through blowing bubbles. Try this exercise!
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.Additional Resources
Feelings Tic-Tac-Toe
Use this Tic-Tac-Toe game sheet to help your child identify the many feelings they may experience, how those emotions feel in their own brain and body, and recall a time when they felt that emotion.
Supporting Your Child Before Therapy Starts
This is a list of five areas you can use to support your child and yourself during that gap before therapy starts or in between appointment dates.
National Day of (No) Silence
The National Day of Silence started as a student-led protest in the 1990s where LGBTQ+ students and allies take a vow of silence to protest the harmful effects of harassment and education discrimination against the LGBTQ+ community. Take a look at this event's history and how you can celebrate this year's National Day of (No) Silence.
Stress Relieving Methods for Kids
According to the American Psychological Association, more than 60% of high school students say they feel stress on a daily basis. Stress can show up differently depending on your child's age. As parents and caregivers, it’s important to watch for signs of stress in your kids, realize how to identify it, and have some methods on hand to help your child when they are feeling overwhelmed.
4 Ways to Strengthen Family Mental Health
In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.
Finding Fulfillment in Social Work
March is National Social Work Month and we are celebrating all of the social workers and the important work they do. Vicki Senesac, a Therapist at Nexus-Indian Oaks Family Healing, shares her story on why she switched careers to make an immediate difference in the lives of young people.
Through the Eyes of a Foster Parent: What I Didn’t Know About RAD, and What I’m Still Learning
A foster parent shares her family's journey with reactive attachment disorder. Reactive attachment disorder is a rare but serious condition in which an infant or young child doesn't establish healthy attachments with parents or caregivers, often developed from early trauma.
Helping Your Anxious Child
Anxiety can be the most overwhelming feeling as it causes us to imagine the different things that could happen if what we fear comes true. In parenting, your job with an anxious child is to help them through the experience and not avoid it.