Additional Resources
Someone Who Believed in Him
Sam had been living at Nexus-Mille Lacs Family Healing for over a year, spending all of his holidays and special events with the staff there because family visits weren’t safe for him at the time. Sam worked hard with his therapist though, at times, she wondered how effective she was because Sam would often play with cars during therapy; he didn’t talk much and often didn’t appear to be listening.
Learning Life Skills
Marcus was a determined young man. He was not going to let his past trauma define him. He worked diligently on addressing his challenges, attending school, and gaining skills toward independence.
Resiliency and Reconnection
Casey, a resilient 14-year-old boy, had bounced in and out of 19 homes in his short lifetime. When he arrived at Nexus-Indian Oaks, he began the incredibly tough task of yet again, opening up, trusting people, and reliving his trauma. Through the ups and downs in treatment his smile and his big heart really stood out to our staff. He had so much love to give, but he didn’t have any family in his life and it was breaking his heart.
Zoom Fatigue or Something More?
There are many advantages to holding zoom meetings-no travel time needed, no reason to compete for available conference room space, and the meeting can be easily recorded and archived. With so many efficiencies using technology, why are so many of us feeling exhausted and fatigued? Here are three factors that may be contributing to our feelings of Zoom fatigue and how we might mitigate them.
Exhale: A Mindful Breathing Video
Marjorie D. Grevious guides us through a a mindful breathing.
I’m Feeling Alienated from My Black Friends
I am a white woman who has several black female friends. Since the George Floyd murder and police brutality towards black and brown people, I’m feeling more and more alienated from my black friends and fear the divide is only growing. I am not sure if this is because I am white, or because I’m not doing something I should be? Or, maybe it’s all in my head. Whatever it is, I am very sad about it. What I can do to keep my friendships strong? I miss our connections and they mean a lot to me.
Supporting Mental Health in Early Childhood
For children, ages birth-5 years old, mental health begins with how they form close relationships with caregivers, manage and express their emotions, and explore the environment and learn. A child's development is cumulative, building on previous milestones, which is why it's important to establish safety early on, both physically and emotionally, so that children can thrive in these areas.
My Sister’s Lies Have Torn My Family Apart
I'm the oldest of three adult siblings. My youngest sister, “Sue” was diagnosed with chronic depression, bipolar disorder, and within the past year, narcissistic personality disorder. Since the narcissistic diagnosis, she's stopped seeing her psychiatrist and stopped taking her medication. She's always had issues with pathological lying but I recently found out she has been lying to my other sister and parents about me for years - hurtful, relationship-damaging lies my family believed and she continues to tell to this day. My heart is extremely heavy because I'm contemplating severing ties with her. I know her behavior is largely because of her mental illness but I feel I need to emotionally protect myself from her. I'm at a loss for what to do.
