My birth mother gave me up for adoption when I was a newborn. I am now 24 years old and connected with my birth mother and her family two years ago. At first, it was great to meet the extended family and learn more about my birth story. However, I am getting more and more uncomfortable with our interactions. My birth mother seems to be very moody and wants more contact than I am prepared to give. She can lash out emotionally quite easily and I have learned that she has a lot of mental health issues. I don’t enjoy this relationship and don’t have that strong of a connection to her. How do I back away without hurting her feelings?