Additional Resources
Kindness Calendar
Our 31-day calendar shares ideas on how you can spread kindness each and every day.
Caring, Cozy Concoctions
Treat yourself to one of these four festive beverages! Whether you're in the mood for something warm, cold, fruity, or chocolate, these drinks are recipes the entire family can enjoy.
Season of Care Gift Ideas
Encourage self-care this season in your gifts to loved ones. Whether it’s for you, a friend, family member, co-worker, or a stranger, one of these items from our Season of Care gift list will show you care.
Hygiene and Mental Health
Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.
How Can I Move On From My Abusive Ex and Not Be Scared Anymore?
I just left my boyfriend after 5 years because he was being physically abusive. I have a restraining order in place, but I am scared because I know we still live in the same city and I fear I might run into him or he may still try to hurt me. I find myself just wanting to stay in my apartment and hardly go anywhere. How can I move on and not be so scared?
How Can I Best Support My Child Who Struggles With Social Anxiety?
My eight-year-old child has had a rocky start to the school year. She struggles with social anxiety and it seems to be getting worse. She just lacks confidence, is concerned that others will make fun of her and I can tell she dreads going into school in the morning.
Is Spanking Children an Effective Consequence?
I would like information about how to discipline my children. I was spanked as a child and I have mixed feelings about it. I find that I am starting to spank my children and while it sometimes stops their behavior, they just do the same bad thing next time. My friends tell me that spanking doesn’t work, and they don’t think I should be doing it. My parents think it is important to be strict so that my children learn the right behavior. Is it okay to spank your child?