Additional Resources
10 Things You Can Do for Someone Struggling with Depression
When a loved one is dealing with depression, it's important to understand what they may be going through and what actions you can take to show your care and support. Understanding their feelings of depression may start with you asking a few questions and taking note of changes in their behavior.
I Feel Responsible for My Brother's Suicide
I lost my brother to suicide in October 2019 and it’s been so hard. I feel like I caused his suicide and failed to save him. I’m not sleeping, I don’t have any energy and I’m starting to have thoughts of suicide myself. Where do I go from here?
Pandemic Resolutions and A French Press
As we enter into another period of uncertainty around the pandemic, take time to find gratitude for your triumphs and lets enter 2021 with hope and reasonable expectations of yourself and your family.
My Husband Is Unwilling to Talk to Me about An Important Issue
How do I get through to my husband without everything ending up in a fight, or ugly words being exchanged? Is this issue indicative of a bigger problem in our relationship?
Missing that Holiday Feeling
The Holiday Season is upon us again, and for many, will likely be a season unlike any experienced before. COVID-19 has impacted 2020 in ways unthinkable. As you prepare for the holiday season, allow yourself time to acknowledge your feelings of grief and loss, and explore ways you can establish new traditions for you and your family.
Deciding to Visit Family Over the Holidays
I want to spend the holidays with my family, and I want my children to participate in my family traditions, but I am very nervous about COVID. Any advice about how to think through this situation?
Caution: Being Charitable May Cause Side Effects
It’s that time of year where there is a great push for charitable donations but in reality charitable giving has decreased. Even the smallest gifts like waving to your neighbor, or paying for the person's food behind you can make a tremendous impact. It is true that in the act of being charitable, one always receives far more than one gives. Pass it on!
I Am Questioning My Own Importance
I’m starting to question my importance. I feel like I’ve lived my life without love and nobody, not even my family, sees me as an important being. How do I deal with this?