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Additional Resources

 
Dealing with Uncertainty

The Air Beneath Us

When asked, “How are you doing?” the answer is always some version of “as well as I can be.” Many things that we used to anchor our safety and security to are gone. And the initial strategy of waiting it out is simply inadequate. Like a child holding their breath to get their way, it just can’t last. As I needed to make peace with the fact that the ground is and will be about as steady as quicksand, I searched for a metaphor to get me through the tough times.
 
Child agressive

My 4-Year-Old's Aggression Is Getting Worse

My 4-year-old is really aggressive, and it seems to be getting worse. Other parents do not want him around their children, and before we were all staying at home because of the pandemic, I was getting complaints from daycare. What should I do?
 
Adoption

Should We Tell Our Daughter She Is Adopted?

Our daughter was adopted and we don’t know if we should tell her. If we do tell her, we don’t know when to tell her.
 
young adult packing a moving box

Life after Foster Care

With celebrations, graduation parties, and preparing for college in the fall, many young adults completing high school are itching with anticipation to leave “the nest.” These young adults may feel a newly found freedom and take for granted their intricately woven support system that helps them along the way.  For young adults in foster care who are graduating from high school, this transition often looks much different. 
 
Foster Parent Podcast

Building New Families through Foster Care

The idea of providing foster care may be an exciting thought for some, but may bring about feelings of nervousness and discomfort for others.  Nexus-PATH Family Healing foster parent, Mike Romans, and social worker, Megan Bjone, put those feelings to ease through sharing their stories and experiences in building families through foster care on the podcast, JJ Meets World.
 
fishing mental health

Fishing for Health

Sport fishing is the lifeblood of the Mille Lacs Lake area in Minnesota where one of our youth residential treatment facilities, Nexus-Mille Lacs calls home. The simple joys of fishing are apparent – fresh air, the simple beauty of nature, the thrill of “fish on,” and a little peace and quiet to name a few.  But what about some of the deeper benefits that the sport of fishing has to offer?  Things like relationship building, the importance of self-care – allowing one’s mind and body the opportunity to relax and develop positive coping techniques.  Spending time in nature can reduce stress and anxiety and elevate your mood.
 
adult and child hands holding

How to Talk to Children about Difficult Topics

Our first instinct as adults is to protect children from information that contains violence, depicts the suffering of others or is deemed as “too difficult to understand.” While this is true when the information serves no purpose, when the information is fake (like TV shows and movies) or when it doesn’t have applicable meaning, you do not want to shield children from difficult conversations when they are already being exposed to real-life situations. Under these circumstances, children need to discuss life events so they can appropriately make sense out of what is happening.