Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
Gratitude Gift Ideas
A list of ideas for finding an item or a gesture to express gratitude to a loved one.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.
20 Holistic Healing Lessons for Your Mental Health Journey
Every person’s journey is different, especially when it comes to finding personal health and well-being. These holistic lessons below are helpful reminders when your mindset may be struggling, when you're having difficulty finding positive momentum forward, and needing to change your perspective.
How Do I Ask My Family About My Uncle's Passing?
When I was young, my uncle died. I was too young to understand but I’m pretty sure he died by suicide. Which I’d like to know more about but I don’t know how to ask because my family doesn’t talk about it at all. How can I broach the subject? And do these tendencies run in families?
Suicide Prevention For Young Adults
Luke Spiegelhoff, Clinical Director at Nexus-FACTS, joined KSTP's Minnesota Live to discuss suicide prevention for young adults as they move into adulthood.
Ending Summer With Gratitude
Labor Day has come and gone, and while for many this means the end of summer – we still have a few weeks left of sunshine and warm temperatures before fall truly sets in. If you are struggling with the idea of transitioning seasons like I am, maybe these practices will help you find your own gratitude and move into fall and winter more peacefully.
Send Hope: Create a Care Package to Foster Mental Health
Sending your college student back to school? Send them a care package that boosts mental health! Check out our shopping list for ideas.
Coping Skills
Do you ever struggle finding activities to clear your mind or cheer yourself up? Download or print these activity ideas for reference when you are looking to change your mindset.