Featured Resources
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mindful Breathing with Bubbles
Taking a moment to focus on your breath can help reduce anxiety and improve your mindset. One great way to practice mindful breathing and slowing down your breath is through blowing bubbles. Try this exercise!
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.Additional Resources
Setting New Year's Resolutions With Your Family
Our President and CEO Dr. Michelle K. Murray joined KSTP's Minnesota Live to talk about how families can keep it simple in the new year by setting small, specific, and intentional goals.
Take Them for a Drive
To many, adolescent and teen boys are a mystery. They are trying to find their place in the pecking order of the world. They are defining manhood, “trying out” the different types of men they’ve seen in society, and how they want to be defined. So how do you communicate with adolescent boys? Take them for a drive.
How Can We Best Support Our Teenager Who Is Struggling With Behavioral Health Issues?
We are looking at options to help our 15-year-old son who has many continuous problems. He is stealing, lying, and cheating. He had violent outbursts when he’s confronted. He self-harms, has inappropriate sexual behaviors, fights, lack of empathy and more. What is our best solution for these behaviors?
Balancing Screen Time for Teens
Nexus-FACTS Family Healing Clinical Director Luke Spiegelhoff joined KSTP's Minnesota Live to talk about how social media affects our teens and their mental health.
Kindness Calendar
Our 31-day calendar shares ideas on how you can spread kindness each and every day.
Hygiene and Mental Health
Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.
How Can I Best Support My Child Who Struggles With Social Anxiety?
My eight-year-old child has had a rocky start to the school year. She struggles with social anxiety and it seems to be getting worse. She just lacks confidence, is concerned that others will make fun of her and I can tell she dreads going into school in the morning.
Suicide Prevention Tip: Direct and Indirect Warning Signs
There are direct and indirect warning signs when it comes to suicide.