Featured Resources
Poetry Slam
From acrostic to free verse, a variety of poetic styles help us explore our feelings with freedom and confidence.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.Additional Resources
Declutter Your Home & Mind Calendar
Take your spring cleaning to a new level by making space in your physical environment and working on your mental wellness with our 31-day calendar.
My Daughter Has Polycystic Ovary Syndrome (PCOS). How Can I Best Support Her?
My daughter is a twenty-two-year-old bio engineering student. She is a hardworking girl, but she takes care of her hygiene poorly and her room is not walkable. Everything is on the floor. She gets mad when I talk to her about hygiene. A little background, my daughter has PCOS. I have spent a lot of money on laser hair removal, with not great results. When she was younger, she was bullied because of her condition and would come home crying. She does not want to go to a therapist. I’m not sure how to help her or what to do for her.
My Niece's Toddler Is Aggressive. How Can We Help Him?
My niece’s 4-year-old toddler has become so aggressive that daycare has put him on probation. It breaks my heart when she calls me crying, thinking that she is not doing enough. He is the only child of two military parents, and they have tried to work with him. She has requested an appointment for behavioral health, but the wait is too long. What can she do in the meantime?
How Can I Best Support My Teen in Their Gender Expression?
My 15-year-old son recently told me he wants to be referred to as they/them. He has started experimenting with makeup and is interested in women's clothing. I'm having a really hard time with this one. I am uncomfortable, I don't understand and don't know how to handle it. I want to support him, but I worry about him being bullied and what struggles he will face. Where do I even begin?
Setting New Year's Resolutions With Your Family
Our President and CEO Dr. Michelle K. Murray joined KSTP's Minnesota Live to talk about how families can keep it simple in the new year by setting small, specific, and intentional goals.
Take Them for a Drive
To many, adolescent and teen boys are a mystery. They are trying to find their place in the pecking order of the world. They are defining manhood, “trying out” the different types of men they’ve seen in society, and how they want to be defined. So how do you communicate with adolescent boys? Take them for a drive.
How Can We Best Support Our Teenager Who Is Struggling With Behavioral Health Issues?
We are looking at options to help our 15-year-old son who has many continuous problems. He is stealing, lying, and cheating. He had violent outbursts when he’s confronted. He self-harms, has inappropriate sexual behaviors, fights, lack of empathy and more. What is our best solution for these behaviors?
Balancing Screen Time for Teens
Nexus-FACTS Family Healing Clinical Director Luke Spiegelhoff joined KSTP's Minnesota Live to talk about how social media affects our teens and their mental health.