Dear Dr. Michelle:
The holidays are really tough for me. I live far away from my family and this will be the second year in a row I am not able to make it back to see them. I can feel myself starting to push away from my family just to protect myself from feeling left out. I’m sad and I seem to cry at the drop of a hat. What do I do?
Sincerely,
Jean
Dear Jean
Jaelyn Arndt sits down with Dr. Michelle K. Murray to answer your question via video this week!
Dr. Michelle K. Murray encourages you to find new holiday rituals so that you are in control over making the holidays special for you.
Check out the full conversation in the video below.
Dear Dr. Michelle blog posts are informational in nature. The posts are not meant to take the place of consulting your physician, mental health professional, or other qualified health providers regarding your well-being or the well-being of others. Submitting a question does not establish a client/therapist relationship.
