Featured Resources
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mindful Breathing with Bubbles
Taking a moment to focus on your breath can help reduce anxiety and improve your mindset. One great way to practice mindful breathing and slowing down your breath is through blowing bubbles. Try this exercise!
Gratitude Activity Sheet
A list of activities to get you and your family started on naming what you are thankful for. You can get as creative as you want with these or keep it simple.Additional Resources
How To Identify and Address Bullying
Childhood bullying is a near universal experience with 1 in 5 children encountering it it at some point. To help our children navigate this, it is crucial to engage in candid discussions about various bullying types and effective coping strategies.
Hope Notes: A Small Surprise to Boost Your Child’s Mental Health
With the school year in full swing, the child in your care may be experiencing a range of emotions and feelings, from excitement and normal nerves to anxiety and stress. What is something parents can do to support their mental health while they are at school each day? Send a little note of hope or inspiration with them to school – you can put the note in their backpack, lunch box, folder, or schoolbook as a comforting surprise to find during their day.
Hope Notes for Back-to-School
With school in full swing, let your child know that you are thinking of them with our hope notes down below, which can be cut out and placed in their lunch box, backpack, book, or wherever you think seeing it will brighten their day!
Suicide Prevention
September is Suicide Prevention Month, an opportunity to focus on the prevalence of suicide in our communities and talk about steps we can all take to support mental health and suicide prevention. Learn more about the warning signs and what you can do to help.
Supporting Your Student’s Mental Health in the Classroom
Teachers have a profound impact in the classroom, both in how they educate and in how they support their students’ growth. When a student is facing a mental health challenge, teachers often walk a fine line of providing support while being cautious to not overstep boundaries. So, what should teachers do if they observe a student struggling with a mental health issue?
Poetry: What Hopes Means to Me
Poetry is a great way to express your thoughts and feelings. Nexus Family Healing youth write and share what hope means to them.
Creating Coping Skills
Arts and recreation activities build skills that can help young people by providing a sense of community, building connections, creating purpose and meaning, helping to process trauma and become more resilient. All important tools in preventing suicide and building resilient mental health in youth.
Art as a Therapeutic Tool
Youth at our agencies often engage in art projects as part of treatment, education, or recreation while in our care. Here are some inspiring pieces created by our talented youth.