Featured Resources
Poetry Slam
From acrostic to free verse, a variety of poetic styles help us explore our feelings with freedom and confidence.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Mental Health Symptoms in Men and Women
Men and women experience mental health illnesses differently. Use this chart to help identify and understand symptoms and behaviors you or someone you know may be experiencing.Additional Resources
The Overcomer: A Personal Story of Perseverance
Depression. An unceasing battle I had watched impact so many of those around me, but never expected to face myself. We all know the saying, “when it rains it pours,” and let me tell you, life REALLY can pour when it wants to. A year ago, I chose to seek out help and in doing so I saved my life.
Attention Deficit Hyperactivity Disorder: Adults With ADHD
Approximately 2.5% of adults in the United States live with Attention Deficit Hyperactivity Disorder (ADHD); it’s much more common than you may think. Many adults with ADHD suffer with symptoms for years without an official diagnosis. Why?
Burnout and Your Shadow Mission; Staying Out of Your Shadow Mission
The mental health field has some of the most stressful work environments, with the highest turnaround rates reaching up to 37 percent for mental health workers. Staff experience burnout for all kinds of reasons – and sometimes without even realizing it. Knowing your mission and shadow mission can help you identify and navigate possible burnout. So what is a shadow mission?
Our Top 5 Blogs from 2021
Our readers had a lot on their minds last year, from supporting loved ones to staying positive through the ongoing pandemic. Many of our blogs focused on self-care and gratitude, a topic that is as relevant as ever for parents and caregivers and our world’s increasingly burnt-out workforce.
How Do I Stay Private While Connecting With My Coworkers?
I work with a bunch of people who are very open. They talk about their personal lives and share quite a bit with the rest of the group. I’m very private and I try to keep my personal life and work life separate. As a result, I think they are feeling like I am cold and not interested. How do I handle this? I still value these relationships.
Managing Depression
Depression is treatable and you can feel better. Try to take one small step towards feeling better today. Here are some ways to manage and improve symptoms and help those you care about, including yourself.
Setting New Year's Resolutions With Your Family
Our President and CEO Dr. Michelle K. Murray joined KSTP's Minnesota Live to talk about how families can keep it simple in the new year by setting small, specific, and intentional goals.
How Can I Overcome My Social Anxiety?
I’ve always been a little nervous around people, but I’m 37 years old and I feel like I should have grown out of this problem. When I need to introduce myself or speak in a group, I get anxious, and my face turns bright red. I don’t understand it. It’s not rational and it really bugs me. What can I do?