Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
How Do I Better Manage My Time Around the Holidays?
With the holidays coming up I tend to run myself thin. I do it every year! I end up with a packed calendar and I tend to go overboard with everything because I want the holidays to be special for everyone. At the same time my husband's workload picks up so I end up doing more around the house and more with the kids. I can already feel the anxiety and exhaustion coming. How do I better manage all of this?
Handling the Holidays
As we enter into the busy season of the holidays, it is more important than ever to practice self-care. I often receive questions this time of year from individuals who are stressed or feeling depressed. My advice is to stay in tune with your feelings and focus on positive actions that support your mental health
Kindness Calendar
Our 31-day calendar shares ideas on how you can spread kindness each and every day.
Season of Care Gift Ideas
Encourage self-care this season in your gifts to loved ones. Whether it’s for you, a friend, family member, co-worker, or a stranger, one of these items from our Season of Care gift list will show you care.
Hygiene and Mental Health
Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.
How Can I Move On From My Abusive Ex and Not Be Scared Anymore?
I just left my boyfriend after 5 years because he was being physically abusive. I have a restraining order in place, but I am scared because I know we still live in the same city and I fear I might run into him or he may still try to hurt me. I find myself just wanting to stay in my apartment and hardly go anywhere. How can I move on and not be so scared?
How Do I Navigate Seasonal Depression?
Every year I dread the start of fall. With the sun not being out as long I start to feel unmotivated, sleepy, and sluggish. I know I suffer from seasonal depression, but I’ve tried a few of the usual things like the light lamps but what else can I do?
What Kind of Treatment Do You Recommend for Someone Who Has Depression, Panic, and Anxiety Issues?
My daughter is a 35-year-old, college graduate. She is very smart and intelligent. During her undergrad, she suffered from depression and it continues today. She has been treated by many psychiatrists doctors. First, she was diagnosed only with depression, then she was diagnosed with major depression, panic, and anxiety issues. Please advise me where to go from here? Is any treatment can help her? I am desperate to find some treatment for her.