Additional Resources
How Do I Address Hard Conversations With My Family?
My family isn't good at talking about hard things. Anytime something sensitive comes up there is tension and they just gloss over it pretending everything is fine. I have something important to talk to them about, but I don't know how to bring it up. How do I start the conversation?
What's Feeling Got To Do With It?
“Humans first, work second,” is often how I move into check-ins. In work meetings I facilitate, I ask the question: “How are you feeling?” at the start of the meeting. A common response is: "I don’t know how I’m feeling. Can I see the wheel?” because they know I’m expecting more of an answer than “well,” “fine,” or “good.” This is where the feelings wheel comes into play.
Should I Be Worried About My Child’s Development?
I have been having problems with my toddler. He cries a lot and seems to be inconsolable. He is 2 and a half years old and is still not talking and he struggles to walk. He doesn’t engage very well when we play. When I take him to the doctor, she tells me to just give it time and doesn’t offer any other advice. Is this normal?
Triumph & Community
Imagine the sounds of excitement as an entire gymnasium cheer as their basketball team wins game after game. The Nexus-Woodbourne campus rallied behind their basketball team, the Midnight Bulls, as they won their way to an undefeated 2021-2022 season.
Nurturing Your Child in Today's Busy World
With so many things competing for our attention these days, it is more important than ever to be intentional about nurturing your child’s wellbeing. Wellbeing consists of healthy physical, mental, cognitive, and social-emotional health and there are many ways to support it.
Can You Have Seasonal Depression in the Summer?
Everyone is excited about summer except me! There always seems to be something going on and I don’t want to miss out, but frankly I don’t feel like doing anything. I just want to stay home and watch tv. Is summer blues a thing?
How You Can Manage Stress in Your Daily Life
As we try to navigate the events of the past year, it is no wonder we are all experiencing added stress in our lives. Managing stress takes work, but if done regularly, you will feel like the stress coming in your life is more manageable. The goal is not to eliminate stress, but to deal with it more effectively through small shifts in your thinking, actions, and behaviors.
We’re Scared for Our Son’s Safety at School. How Do We Manage Our Fears As the School Year Approaches?
As parents of a 10-year-old we are very anxious about the shootings that keep taking place in schools. We are glad it’s Summer because we don’t want our son at school because we are afraid of what could happen. How do we handle this anxiety and fear? How do we gear up for Fall and feel good about him going back to school?
