June is Men’s Mental Health Month, which provides an important opportunity to shine a light on a critical issue that often goes unaddressed in today’s world, the alarming global rate of suicide among men, underscoring the urgent need for increased awareness and support for men's mental health.
Men and women experience mental health illnesses differently. Use this chart to help identify and understand symptoms and behaviors you or someone you know may be experiencing.
In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.
Gratitude can reduce anxiety, lower blood pressure, improve sleep, and make us more resilient. It also fosters our relationships, even difficult ones. It floods your heart with warmth, changes the way you think, and allows you to let go of tensions. Focusing on gratitude will shift your perspective on life, and with practice, becomes a gratitude mindset.
People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.
Seasonal depression, or SAD (Seasonal Affective Disorder), is when someone experiences depressive symptoms during cold winter months. However, some people experience this in reverse and feel symptoms of depression during the summer and spring time. While fun for some, summer can trigger depressive symptoms or make people feel melancholy. So how do you know if you have “summertime blues”, summer SAD, or something more?
The 4th of July, for many, is a fun summer holiday with outdoor festivities, cooking, and fireworks. But for some, this time of year can be stressful. The loud, booming noises and bright colors of fireworks can trigger and overwhelm those living with sensory processing issues, often stemming from conditions such as post-traumatic stress disorder (PTSD), autism spectrum disorder (ASD), or sensory processing disorder (SPD), to name a few.
Over the past several years humanity has learned how to become resilient in isolation. Many of our face-to-face interactions and relationships were severed during COVID and as a result, we have developed long-term habitual loneliness. So how do we recover? To state it simply, a first step is "do then feel".