Featured Resources
Art as a Therapeutic Tool
Youth at our agencies often engage in art projects as part of treatment, education, or recreation while in our care. Here are some inspiring pieces created by our talented youth.
Poetry Slam
From acrostic to free verse, a variety of poetic styles help us explore our feelings with freedom and confidence.
Daily Reflection
Use this sheet to check in on yourself and reflect on the things that support your mental health and well-being each day.Additional Resources
Supporting Your Child Before Therapy Starts
This is a list of five areas you can use to support your child and yourself during that gap before therapy starts or in between appointment dates.
National Day of (No) Silence
The National Day of Silence started as a student-led protest in the 1990s where LGBTQ+ students and allies take a vow of silence to protest the harmful effects of harassment and education discrimination against the LGBTQ+ community. Take a look at this event's history and how you can celebrate this year's National Day of (No) Silence.
Stress Relieving Methods for Kids
According to the American Psychological Association, more than 60% of high school students say they feel stress on a daily basis. Stress can show up differently depending on your child's age. As parents and caregivers, it’s important to watch for signs of stress in your kids, realize how to identify it, and have some methods on hand to help your child when they are feeling overwhelmed.
4 Ways to Strengthen Family Mental Health
In the hustle of day-to-day life, taking care of our mental health can easily get lost in the shuffle. Family mental health is incredibly important, especially in times of high stress and change. Here are four ways to strengthen your family's mental health.
Finding Fulfillment in Social Work
March is National Social Work Month and we are celebrating all of the social workers and the important work they do. Vicki Senesac, a Therapist at Nexus-Indian Oaks Family Healing, shares her story on why she switched careers to make an immediate difference in the lives of young people.
Through the Eyes of a Foster Parent: What I Didn’t Know About RAD, and What I’m Still Learning
A foster parent shares her family's journey with reactive attachment disorder. Reactive attachment disorder is a rare but serious condition in which an infant or young child doesn't establish healthy attachments with parents or caregivers, often developed from early trauma.
Helping Your Anxious Child
Anxiety can be the most overwhelming feeling as it causes us to imagine the different things that could happen if what we fear comes true. In parenting, your job with an anxious child is to help them through the experience and not avoid it.
Suicide Warning Signs
People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
