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Additional Resources

 
Dad ignoring his child while working.

How Do I Encourage My Husband To Spend Less Time Working?

My husband lost his job at the start of the pandemic. Which was scary but he has since found a new one. My problem is he now works all the time putting in long hours – more than I think he needs to. I don’t mind caring for the kids and managing the house but I barely see him and he’s missing our kids' activities. I think he’s afraid to lose his job again. How can I get him to stop working so much?
 
Picture of a mom supporting their stressed daughter.

Where Do I Get Help for My Daughter’s Mental Health?

Can you recommend a particular type of hospital that can help my daughter? She has a long history of experiencing emotional trauma including having two stillborn children. She seemed to shift from PTSD to Schizophrenia, but she refuses help. I cannot deal with this any longer; I am feeling tired and drained and I need to get her the help she needs to get over her trauma.
 
Julia holding her cell phone in her hands and looking upward like she is looking forward to her future.

Learning to Self-Advocate

In late 2018, Julia was referred to the Healthy Transitions program at Nexus-Kindred by Douglas County. Julie was almost 18 and determined, anxious, and unsure of where to begin.
 
A man sitting and reflecting.

How Do I Ask My Family About My Uncle's Passing?

When I was young, my uncle died. I was too young to understand but I’m pretty sure he died by suicide. Which I’d like to know more about but I don’t know how to ask because my family doesn’t talk about it at all. How can I broach the subject? And do these tendencies run in families?

Suicide Prevention For Young Adults

Luke Spiegelhoff, Clinical Director at Nexus-FACTS, joined KSTP's Minnesota Live to discuss suicide prevention for young adults as they move into adulthood.
 
sitting by the lake and reflecting

Ending Summer With Gratitude

Labor Day has come and gone, and while for many this means the end of summer – we still have a few weeks left of sunshine and warm temperatures before fall truly sets in. If you are struggling with the idea of transitioning seasons like I am, maybe these practices will help you find your own gratitude and move into fall and winter more peacefully.
 
A parent sending their child off to college.

My Daughter Is Leaving For College. How Do I Stop Worrying?

My 18-year-old is heading off to college for the first time and I'm a wreck! I'm happy for her and yet I can't stop all the worries in my head. And I'm really sad she's leaving. It's supposed to be a happy time but I'm feeling so lost. How do I get on board with sending her off to college?
 
Foster parent giving support to the child.

When the Only Solution Is to Just Be There

Some days feel full of doom and gloom, others are full of light and humor. As soon as we get used to what we think will become the “norm,” he reminds us that there is still a lot that he is silently dealing with. I have yet to find “normal” as a foster parent.