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Additional Resources

 
Photo of a teenage boy in football gear

A Chance To Be A Kid

Michael was a 16-year-old with great spirit but a tough history when he arrived at Nexus-Mille Lacs. His life had been challenging. He had been shuffled in and out of multiple homes, got involved with the wrong crowd just to have a sense of belonging, and struggled to manage his mental health issues. He needed the therapy, tools, and guidance to help him move forward and live his best life. 
 
Picture of black teenage boy

Finding His Self-Worth

Some have described Michael as a “gentle giant” – a tall, teenage boy who enjoys reading, writing, and has a very sweet demeanor. He kept his emotions bottled up for years until he started acting out from his painful experiences at age 16. His broken self-esteem and loneliness, a result of his family’s inconsistent support and love, made it difficult for Michael to trust and accept others into his life. That all began to change when he arrived at Nexus-Woodbourne.
 
Relaxing and drinking hot chocolate in bed

Gifting Self-Care Never Goes Out of Style

The holidays tend to get people in the spirit of giving. You might be preparing a list of gifts to give, scheduling time to host or attend dinner parties, or arranging travel itineraries to see your loved ones. It is common to go out of your way during the holiday season to show family, loved ones, friends, and co-workers that you care about them. Gift giving and holiday festivities should be fun and joyful. But if you feel yourself getting overly stressed, take a step back and prioritize the most meaningful pieces of your holiday — one of those being your own wellbeing.
 
Parents taking son holiday shopping

How Do I Teach My Child Gratitude?

My six-year-old son doesn’t seem to have any appreciation for the gifts we get him. It’s especially bad around the holidays. He’s not grateful, pouts if it is not exactly what he wants, and sometimes even asks for more. I’ve tried to explain to him that his behavior isn’t polite and that he should be happy with what he has, which is plenty, but it’s not changing. What do I do?
 
Women on the phone

How Do I Set a Boundary With a Friend Who Is Taking Advantage of Me?

Lately, I have been feeling that one of my friends is taking advantage of me. Every time she calls it is always about her. I don't mind being an ear to listen but it is starting to get exhausting. I am also going through some big life changes but she never asks how I am doing. I am not sure how to set this boundary or even bring it up to her. I don't think she even realizes she is doing it. Where should I go from here?
 
Parent Coaching Support

What Is Parent Coaching and How Does It Work?

I am a state human service employee, currently working with parents who I believe need one-on-one coaching. There are parenting classes offered through some of our state programs, but I think the parents need more one-on-one help on how to positively engage and encourage their children. The idea of coaching came to my mind. I didn’t know that such a profession existed until I started researching online. Can you explain more about this type of service, when to use it, and how to access?
 
Women stressed about the holidays

How Do I Better Manage My Time Around the Holidays?

With the holidays coming up I tend to run myself thin. I do it every year! I end up with a packed calendar and I tend to go overboard with everything because I want the holidays to be special for everyone. At the same time my husband's workload picks up so I end up doing more around the house and more with the kids. I can already feel the anxiety and exhaustion coming. How do I better manage all of this? 
 
Mothing Kissing Child

Loving Up Close

Foster and adoptive care is the epitome of living and loving up close. It’s feet to the ground, money-where-our-mouths-are, real investment type of work. There is nothing more real than welcoming a child, teen, or young adult into your home and walking a healing journey with them.
 
Stressed Teenage boy

How Can We Best Support Our Teenager Who Is Struggling With Behavioral Health Issues?

We are looking at options to help our 15-year-old son who has many continuous problems. He is stealing, lying, and cheating. He had violent outbursts when he’s confronted. He self-harms, has inappropriate sexual behaviors, fights, lack of empathy and more. What is our best solution for these behaviors?