Resources -

Season of Care Gift Ideas

Encourage self-care this season in your gifts to loved ones. Whether it’s for you, a friend, family member, co-worker, or a stranger, one of these items from our Season of Care gift list will show you care.

How Social Media Affects Teens and Their Mental Health

Hygiene and Mental Health

Personal hygiene is a subject that is often not discussed on a daily basis. Typically, hygiene is overlooked as we often assume that everyone does things in similar ways or have similar levels of frequency. However, hygiene can often be the first sign of the start of mental health issues.

How Can I Move On From My Abusive Ex and Not Be Scared Anymore?

I just left my boyfriend after 5 years because he was being physically abusive. I have a restraining order in place, but I am scared because I know we still live in the same city and I fear I might run into him or he may still try to hurt me. I find myself just wanting to stay in my apartment and hardly go anywhere. How can I move on and not be so scared?

How Can I Best Support My Child Who Struggles With Social Anxiety?

My eight-year-old child has had a rocky start to the school year. She struggles with social anxiety and it seems to be getting worse. She just lacks confidence, is concerned that others will make fun of her and I can tell she dreads going into school in the morning.

Is Spanking Children an Effective Consequence?

I would like information about how to discipline my children. I was spanked as a child and I have mixed feelings about it. I find that I am starting to spank my children and while it sometimes stops their behavior, they just do the same bad thing next time. My friends tell me that spanking doesn’t work, and they don’t think I should be doing it. My parents think it is important to be strict so that my children learn the right behavior. Is it okay to spank your child?

Collaboration Brings Life & School Success

Like many small, rural districts across North Dakota, Wilton Public Schools was limited in supporting students with needs outside of the classroom — especially when it came to helping families navigate the complicated web of community resources.

How Do I Navigate Seasonal Depression?

Every year I dread the start of fall. With the sun not being out as long I start to feel unmotivated, sleepy, and sluggish.  I know I suffer from seasonal depression, but I’ve tried a few of the usual things like the light lamps but what else can I do?

Finding Belonging in Foster Care

The word ‘family’ is commonly interpreted as a group of individuals bound through marriage, blood, or adoption consisting of two parents and one or more children. The question at hand is what makes a household a family? Is it the fact that they are related, live in the same home, or is it because of the connections they have to each other? My definition of family is someone who you can go to for support, ask for guidance, depend on, and have unconditional love for you.