Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
The Season of Giving
This holiday season is often called the “season of giving” where we focus on sharing physical gifts, our time, and the spirit of care and compassion. While the act of giving is exciting for many people, and actually boasts physical and mental benefits, it can also be a huge source of stress. How do we get into the mindset of giving without letting stress take over?
Coping With Holiday Stress
For many in today’s fast-paced world, the holidays are not story-book perfect. Long distances, poor health, and finances keep some families and loved ones apart. For others, the holidays are filled with financial pressures and multiple stressors. While many negative emotions can be felt leading up to and during the holiday season, there is equal opportunity and promise for positive emotions, too. Here are a few positive thoughts to help make the holidays better.
At Home Tips for Seasonal Depression
For those suffering from seasonal depression, or ‘Seasonal Affective Disorder’ (SAD), the oncoming of fall and winter can negatively impact their lives more than just the inconveniences of cold weather, snow, and icy conditions. Here are some at-home solutions you can try.
A Grateful Mindset
Gratitude can reduce anxiety, lower blood pressure, improve sleep, and make us more resilient. It also fosters our relationships, even difficult ones. It floods your heart with warmth, changes the way you think, and allows you to let go of tensions. Focusing on gratitude will shift your perspective on life, and with practice, becomes a gratitude mindset.
Suicide Warning Signs
People who are thinking of ending their life often exhibit one or more warning signs, either through what they say or what they do. There usually is not one clear reason for why someone may feel suicidal or that suicide is the only answer to their problems. Suicide is preventable and knowing the warning signs allows us to help those around us who may be feeling hopeless.
Crisis Curve Info Sheet
This one-pager outlines the early stages of escalation. Download this PDF to help you interrupt the process, flatten the curve, and respond effectively before it's a crisis.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
The Crisis Curve
Recognizing the different stages we move through on our way to a crisis, and beyond, is critical in helping to avoid a crisis in the future.