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Additional Resources

 
A woman looking out of an office window, deep in thought

How to Manage Tough Days at Work

Dr. Mark Jordan, Psychology Department Supervisor at Nexus-Indian Oaks Family Healing, shares his experience as a psychologist and his recommendations on how to get through the tough days.
 
Two teenage girls sitting at a table talking to an adult

Making Their Voices Heard: The North Dakota Youth Advisory Board

In 2023, North Dakota proclaimed October to be “Foster Youth Voice Month”. Take a look at how lived experts Char, Alexis, Olivia, and Kalista joined the The North Dakota Youth Advisory Association (NDYAA) Leadership Board to raise community awareness around foster care and independent living programs.
 
Parent spending quality time with their child

How Will I Ever Find the Time To Connect With Each of My Kids?!

Our youngest daughter was acting out at school, and she is usually our most angelic child, the one we rarely worry would misbehaving. Naturally, we were concerned for her and a bunch of questions and scenarios jumped to mind. And then it hit me… How would I know the answer to any of these questions if I can’t even remember the last time I had concentrated one-on-one time with her?
 
A Black woman create a heart shape with her hands

How To Love Through Hard Times

If you or someone you know experiences painful memories this time of year, check out some of our blogs below to read different perspectives on relationships, learn ways to move past those difficult times, and learn how to continue to give and accept love from others. 
 

Nexus Family Healing Expands Mental Health Programming to Oregon

Nexus Family Healing is expanding, opening its first mental health treatment program in Oregon next month. Walden Crossing is a Psychiatric Residential Treatment Facility (PRTF) that will support youth ages 10-17 with mental and developmental disabilities who have become involved in the justice system.
 
Male caregiver wrapping arm around son

Through the Eyes of a Foster Parent: What I Didn’t Know About RAD, and What I’m Still Learning

A foster parent shares her family's journey with reactive attachment disorder. Reactive attachment disorder is a rare but serious condition in which an infant or young child doesn't establish healthy attachments with parents or caregivers, often developed from early trauma.
 
A person meditating at work.

Enhancing Workplace Resilience

Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention (CDC). It is not necessarily the amount of stress we experience at work, but how quickly we recover from the effects that is important to our health and wellbeing. Resilience is the key strategy that helps employees effectively tackle stress, workplace conflicts, and the unique and ever-changing challenges of the job.
 
Black teenage boy playing the piano

Healing Through Music

Music has been proven to be a healthy way for people to release stress and develop healthy coping mechanisms. Take a look at how the Illinois Summer Youth Music (ISYM) program helped two Nexus-Onarga Family Healing youth, Jaylin and DeAndre, learn more about their passions in music while also helping them find a healthy outlet to express their emotions and cope with negative feelings.
 
Young red-headed woman lounging in an armchair listening to headphones and reading a book

Better You in the New Year

As we begin 2024, we asked the employees at Nexus Family Healing what some of their favorite books and podcasts are that they’ve found helpful in improving their mindsets or well-being, setting goals, or helping on a journey of personal growth. Check out the list below for some of our employee picks for inspiration  for the new year!