Resources - Adult Mental Health

Mental Health Readiness Plan

When you are feeling stressed or anxious, it can be hard to remember what techniques work for you. Creating a plan when you’re calm ensures you are ready when mental health challenges arise.

How Do I Help My Daughter With Her Hygiene Habits When She Doesn't Live With Us?

I just read an article on lack of hygiene with an adopted child who has now returned home. I am having trouble with my adopted 22-year-old and her lack of care. She smells, wears dirty stained clothes, and doesn't brush her teeth or hair. However, she doesn't live with us so I can't control some of the things that would make this better. Any advice would be greatly appreciated.

5 Resources You Should Check Out From Our Library

With over 200 articles, videos, blogs, and tools in our resource library, here are five resources you should check out today.

The Amygdala Hijack

Over the years, I have noticed the increased worry, anxiousness, and what-if patterns among my loved ones when it comes to awaiting information from their healthcare provider. The reality is the degree of worrying we apply in our lives has never and will never impact the outcome—either for the better or worse.   

Can You Have Seasonal Depression in the Summer?

Everyone is excited about summer except me! There always seems to be something going on and I don’t want to miss out, but frankly I don’t feel like doing anything. I just want to stay home and watch tv. Is summer blues a thing?

How You Can Manage Stress in Your Daily Life

As we try to navigate the events of the past year, it is no wonder we are all experiencing added stress in our lives. Managing stress takes work, but if done regularly, you will feel like the stress coming in your life is more manageable. The goal is not to eliminate stress, but to deal with it more effectively through small shifts in your thinking, actions, and behaviors.

Self-Reflection Summer Worksheet

Use this sheet as a self-check to track your day-to-day well-being habits.

My Husband Wants Me to Go to Therapy With Him, but I’m Scared. What Should I Do?

My husband has been seeing a therapist for a while. And now he wants me to attend his session with him. I’m scared to go because I know they’ve been talking about me and our relationship. It feels like I’ll be ganged up on since it’s his therapist. She will probably take his side on everything. Should I even go?

How Do I Navigate a Difficult Relationship With My Sisters?

I am a 33-year female struggling with my relationships with my two older sisters. To do this day my sisters continue to make up lies about me and spread them around to the family and/or on social media. ​​​​​​​How do I deal with my sisters going forward and should I have called the police after the physical event in the car?