Featured Resources
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Works of Heart Coloring Pages
Give your brain a break and find some inspiration with our "Works of Heart” coloring pages. Download, print, and share our four hope-filled designs.
Science of Gratitude Poster
A fun example of the science behind gratitude, explaining why it’s important and how it impacts our brains and helps us build resilience.Additional Resources
Best of "In This Family" Episodes
Nexus Family Healing’s "In This Family" podcast brings together powerful voices who share how mental health, addiction, and recovery have shaped their lives and families. This best-of roundup highlights four impactful episodes that spark honest conversations, reduce stigma, and remind us that healing begins when stories are shared.
Dessa on the Importance of Taking Care of Family, Body, Mind, and Curiosity
Rapper, singer, and author Dessa shares how she faced big feelings as an adolescent and how she got the help she needed when she needed it. Dessa tells us how family support and a curiosity about health and medicine have served her well.
Bill Corbett on Anxiety, Being a Son, Being a Dad, and How He’s Breaking Cycles
Actor and writer Bill Corbett shares an honest look at his journey with anxiety, addiction, and recovery, reflecting on how growing up without conversations about mental health shaped his life. He opens up about his breakdown in New York City, his path to sobriety, and the work it took to regain balance.
Keeping Holiday Anxiety at Bay
Holiday gatherings can be joyful, but they can also bring stress, anxiety, and complicated family dynamics. This blog shares three practical self-care strategies to help you navigate the season with confidence. With thoughtful preparation, you can create space for connection and joy, even in challenging moments.
Clancy Martin Unlocked the Secret of How Not to Kill Himself
Author and professor Clancy Martin tells Dr. Michelle K. Murray about what a lifetime of trying to die feels like, about his own complex family, and how just in the last few years he has managed to finally lose that urge to make the worst decision one can make.
Dr. Michelle K. Murray on Managing the Anxiety and Stress of Holiday Gatherings
Family gatherings during the holidays are a time of connection and joy. They can also be a cause of anxiety or lead to triggering situations. In this special holiday episode of In This Family, Dr. Michelle K. Murray provides practical tips on thriving or maybe just surviving family events.
Sarah LaBrie’s Mom Had Severe Mental Illness So Sarah Had to Figure Out Her Past and Her Future
Sarah LaBrie reflects on growing up with a mother living with severe mental illness, including psychosis and schizophrenia, and the impact it had on her life. Supported by her grandmother and aunt, Sarah navigated childhood instability, complex family relationships, and the long-term effects of trauma.
Comedian Maria Bamford Loved Her Parents, Learned From Them, Makes Fun of Them
Comedian and author Maria Bamford reflects on growing up with loving parents who did their best to support her through bipolar II, OCD, and intrusive thoughts—despite not having the mental health awareness we have today. Maria shares how their compassion, humor, and willingness to adapt shaped her life and continues to influence her work, including the way she lovingly (and hilariously) portrays them in her comedy.