This is a time in our country when many individuals, families, friends, coworkers, and even interactions with strangers are feeling split, tense, confused. It doesn’t help that the “news” we see online or hear in our day-to-day is filled with misinformation and biased opinions that gets pushed into these conversations, making it difficult to know what’s true and what to expect as we look ahead at our upcoming future.
When I feel unsure about the things I see on the news, I think back to Mr. Rogers; the TV show host who created the “Land of Make-Believe.” He once said to “find the helpers,” in times like these when you are feeling scared about the information you’re seeing in the world around you. This can take a lot of courage, but it can help ground you to your beliefs and the causes that are important to you.
For example, the other day I walked by a bookstore with a sign on the front that wrote, “Trans Kids Matter.” I took a picture and made a mental note to support this shop and to find others like them. I have made it a goal to continue this search for helpers and to also become the helper for others.
If you’re unsure where to start, research causes to support that are aligned with your personal goals and beliefs. Once you’ve found the cause that sparks your fire, find nonprofits that also support the cause as they will likely have scheduled events, volunteer opportunities, shareable resources, and other ways for you to get involved. Advocate for your marginalized friends and stand up for them, support them and the things that are important to them, too. Read books that offer insightful information and helpful resources.
During such uncomfortable times, it is important to build a sense of community. It starts with you, so get involved by volunteering locally and becoming part of the movements in your area.
When we build community, gather reliable information, and remember to celebrate the good news, we can protect and support each other through even the toughest of times. Find your helpers and get to work, we’ve got a world to build that is inclusive of everyone. Together, we can make change and build toward the world we want to live in.
This blog post was written by Maggie Taylor, Mental Health Practitioner at the Southeast Regional Crisis Center.
Nexus Family Healing is a national nonprofit mental health organization that restores hope for thousands of children and families who come to us for community mental health services, foster care and adoption, and residential treatment. For over 50 years, our network of agencies has used innovative, personalized approaches to heal trauma, break cycles of harm, and reshape futures. We believe every child is worth it — and every family matters. Access more resources at nexusfamilyhealing.org/resources.