The Air Beneath Us
When asked, “How are you doing?” the answer is always some version of “as well as I can be.” Many things that we used to anchor our safety and security to are gone. And the initial strategy of waiting it out is simply inadequate. Like a child holding their breath to get their way, it just can’t last. As I needed to make peace with the fact that the ground is and will be about as steady as quicksand, I searched for a metaphor to get me through the tough times.Read More
Life after Foster Care
With celebrations, graduation parties, and preparing for college in the fall, many young adults completing high school are itching with anticipation to leave “the nest.” These young adults may feel a newly found freedom and take for granted their intricately woven support system that helps them along the way. For young adults in foster care who are graduating from high school, this transition often looks much different.Read More
Building New Families through Foster Care
The idea of providing foster care may be an exciting thought for some, but may bring about feelings of nervousness and discomfort for others. Nexus-PATH Family Healing foster parent, Mike Romans, and social worker, Megan Bjone, put those feelings to ease through sharing their stories and experiences in building families through foster care on the podcast, JJ Meets World.Read More
Fishing for Health
Sport fishing is the lifeblood of the Mille Lacs Lake area in Minnesota where one of our youth residential treatment facilities, Nexus-Mille Lacs calls home. The simple joys of fishing are apparent – fresh air, the simple beauty of nature, the thrill of “fish on,” and a little peace and quiet to name a few. But what about some of the deeper benefits that the sport of fishing has to offer? Things like relationship building, the importance of self-care – allowing one’s mind and body the opportunity to relax and develop positive coping techniques. Spending time in nature can reduce stress and anxiety and elevate your mood.Read More
How to Talk to Children about Difficult Topics
Our first instinct as adults is to protect children from information that contains violence, depicts the suffering of others or is deemed as “too difficult to understand.” While this is true when the information serves no purpose, when the information is fake (like TV shows and movies) or when it doesn’t have applicable meaning, you do not want to shield children from difficult conversations when they are already being exposed to real-life situations. Under these circumstances, children need to discuss life events so they can appropriately make sense out of what is happening.Read More
No Time for Silence
This has been a very difficult week in Minneapolis and across our communities. We are deeply saddened and upset by the death of George Floyd. At Nexus Family Healing, we place a high value on diversity and compassion. We work hard to see and respect every individual we serve and recognize the trauma they have endured. Empathy and understanding are at the heart of who we are and the work we do every day. That is why the events of this week, at a time when so many are already suffering, are so painful to observe.Read More
It's Okay to Grieve for Traditions
There are many different ways we have been impacted by the COVID-19 pandemic. One area of life that has drastically changed is how we celebrate or recognize meaningful life events. Special events like graduation, religious ceremonies, weddings, prom, anniversaries, baby showers, funerals, etc. are important rituals that mark the end of a developmental milestone while ushering in a different, future life stage. It is for this reason that it is quite normal for people to feel a great sense of loss and grief about having traditional ways of practicing significant rituals so disrupted, and in most cases, entirely cancelled.Read More
Is it Your Child's Personality or Their Mental Health
Have you ever wondered if your child is struggling with mental health? How does a parent know the difference between a child’s regular personality and a mental health issue that should be addressed? It is challenging to know the difference between a personality trait and a mental health issue because a child is still growing and developing. How personality traits and mental health symptoms manifest will both vary from year to year because a child is not done changing.Read More
The Top Five Myths of Foster Care
There are many myths about becoming foster parents that people believe to be true. Some of these myths may even stop an amazing potential foster family from inquiring because they do not believe they would qualify. We are here today to debunk what tend to be the top five myths of foster care and set the record straight!Read More
The Elements of Wellbeing
We all share the same fundamental needs to wellbeing regardless of who we are. These five universal needs are equally important and interconnected and if one need is lacking or having a negative impact on another, our wellbeing is out of whack.Read More