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Featured Blog

Building Community Through Challenging Times

This is a time in our country when many individuals, families, friends, coworkers, and even interactions with strangers are feeling split, tense, confused. When I feel unsure about the things I see on the news, I think back to Mr. Rogers; the TV show host who created the “Land of Make-Believe.” He once said to “find the helpers,” in times like these. If you’re unsure where to start, research causes to support that are aligned with your personal goals and beliefs.
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image of a broken Japanese bowl put back together with gold metals

Our Beautiful Broken Vase

Faced with a universal human challenge, some familiar lines, boundaries and routines came tumbling down. We had to face this one together, acknowledge the distressing state of often not knowing and find our way through territory never crossed before. So turns out being vulnerable is an ok place to help others from.  That needing each other helped us move towards the integration we had been wanting for a long time but had a hard time achieving.  That leaders turning to those they lead for guidance as the path is charted may be the most powerful thing we can do
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In between

Making the In-Between Time Matter

We seem to be in this phase of in-between time – the lingering phase that follows the immediate emergency of COVID-19, but precedes a return to normalcy, however “normal” is defined. It is starting to sink in that the changes we are currently living under, changes that are having a large impact on our social, economic, family, and professional lives, may extend many months into the future.
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kids telehealth

5 Things to Know if Your Family Is New to Telehealth Therapy

Telehealth therapy provides provides continuity for children, individuals, couples and families real-time, interactive two-way communication between you and your therapist through technology. It's an option for those who may suddenly find themselves wanting and needing mental health services for depression, anxiety or stress.
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parenting mental health

A Time to Manage Expectations

One of the most important things we can do to manage our emotional and mental health is to be realistic - it’s all about managing expectations. Because of this pandemic, none of us are living the same life we were just 4 weeks ago. This means there is no guide book, expert advice, or model to lead us through. Remember, nobody has ever done what we are all doing right now.
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trauma

Signs Your Mental Health May Be at Risk

During this time of uncertainty surrounding COVID-19, it is especially important to do your best to stay healthy—both physically and mentally. While you may be feeling extra stressed, anxious, or alone, take some time to step back and do a self-check of your mental health on a weekly or even daily basis.
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A poster drawn by a child that outlines preventative CDC measures for COVID-19

Help Calm Your Child’s COVID-19 Fears

Is your child concerned that they, you or another loved one will contract COVID-19? One activity that may help alleviate that fear is to create a Prevention Poster. Work with your child to identify their greatest fear related to the COVID-19 virus. Then, together, create a Prevention Poster with steps you can take. Doing such an activity can be fun and help give your child a sense of control and purpose in this unsure situation.
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mom consoling her daughter

When Does Your Child Need Professional Mental Health Care

It’s safe to say that adolescents experience a wide range of emotions and behaviors. So how do you know when those emotions or behaviors have strayed beyond the range of “normal”? Just what is considered “normal” behavior? And, more importantly, how can a parent know when a child’s emotions or behaviors require attention by a mental health professional? These aren’t easy questions, and there aren’t any one-size-fits-all answers. However, there are some guidelines that can help you decide when it’s time to seek help.
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parent shame

Parent Resources

Nexus is committed to involving families in the treatment process. That includes providing information and resources to help you better understand your child's mental health and family needs during this time.
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drunk teen

Talking to Your Kid about Their Drug or Alcohol Problem

Many parents don't notice the signs of their child's drug or alcohol abuse right away. Often times, a child has developed a serious problem before parents begin to suspect anything is wrong. Results from Partnership for a Drug-Free America's Attitude Tracking Study reveal that only 14% of surveyed parents acknowledged the possibility of their teen trying marijuana, while 42% of the polled teens admitted to having smoked marijuana. Teens hide their alcohol and drug use from their parents, and parents seem to deny their child is using drugs and alcohol.
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teenager considering self harm

Understanding Self-Harm

Intentional self-injury is one of the leading reasons American teens and young adults end up in the emergency room. Self-harm can be done in a number of ways, the most common being cutting, burning, hitting, picking at the skin, pulling out hair, biting, and carving. The following list can help you identify self-harming behaviors in your child:
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