Making time to decompress, breathe, and release tension can bring positive changes to your physical and mental health, and your ability to handle daily obstacles and stress. Restorative yoga works to deeply relax the body, creating more space for healing, while calming and balancing the mind. It can be a great tool to teach children who need help managing their emotions. The beauty of this type of yoga is anyone can do it regardless of flexibility, fitness level, or yoga experience – you simply have to find comfort and breathe.
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Nexus_Relax and Restore_Yoga.pdf
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