Featured Resources
Random Acts of Kindness for the Family
We’ve assembled a bingo sheet for you and your family to inspire random acts of kindness in your household. Acts of kindness cause a ripple effect – starting them in the home can cause others in your household to pass them along to others. Work individually or as a family to complete the bingo sheet.
Making Time for Family Fun
Often the fun activities in life get pushed to the bottom of the priority list. When this happens, I encourage caregivers to take a few minutes to complete the following activity adapted from the “Together Facing the Challenge” curriculum.
Fixed or Growth Mindset – Which Type of Family Are You?
A fixed mindset often focuses solely on the end result. A growth mindset focuses on the journey and the effort put in, and not on the end result itself. Neither of these are wrong nor bad, as encouraging your child is always a great thing to do. However, by parenting from a growth mindset, you instill the idea of resilience and learning to achieve goals. So, how can you move your family from a fixed to a growth mindset?Additional Resources
Bill Corbett on Anxiety, Being a Son, Being a Dad, and How He’s Breaking Cycles
Actor and writer Bill Corbett shares an honest look at his journey with anxiety, addiction, and recovery, reflecting on how growing up without conversations about mental health shaped his life. He opens up about his breakdown in New York City, his path to sobriety, and the work it took to regain balance.
Keeping Holiday Anxiety at Bay
Holiday gatherings can be joyful, but they can also bring stress, anxiety, and complicated family dynamics. This blog shares three practical self-care strategies to help you navigate the season with confidence. With thoughtful preparation, you can create space for connection and joy, even in challenging moments.
Clancy Martin Unlocked the Secret of How Not to Kill Himself
Author and professor Clancy Martin tells Dr. Michelle K. Murray about what a lifetime of trying to die feels like, about his own complex family, and how just in the last few years he has managed to finally lose that urge to make the worst decision one can make.
Dr. Michelle K. Murray on Managing the Anxiety and Stress of Holiday Gatherings
Family gatherings during the holidays are a time of connection and joy. They can also be a cause of anxiety or lead to triggering situations. In this special holiday episode of In This Family, Dr. Michelle K. Murray provides practical tips on thriving or maybe just surviving family events.
Sarah LaBrie’s Mom Had Severe Mental Illness So Sarah Had to Figure Out Her Past and Her Future
Sarah LaBrie reflects on growing up with a mother living with severe mental illness, including psychosis and schizophrenia, and the impact it had on her life. Supported by her grandmother and aunt, Sarah navigated childhood instability, complex family relationships, and the long-term effects of trauma.
Honoring My Kids’ Roots in a Multicultural Family
Foster and adoptive parent Cherie Johnson shares her journey of raising a multicultural family, honoring her children’s diverse cultural roots through language, traditions, mentors, and connection. She reflects on the challenges, joys, and intentional efforts it takes to help every child feel seen, valued, and loved.
Comedian Maria Bamford Loved Her Parents, Learned From Them, Makes Fun of Them
Comedian and author Maria Bamford reflects on growing up with loving parents who did their best to support her through bipolar II, OCD, and intrusive thoughts—despite not having the mental health awareness we have today. Maria shares how their compassion, humor, and willingness to adapt shaped her life and continues to influence her work, including the way she lovingly (and hilariously) portrays them in her comedy.
Breaking the Silence on Mental Health While Keeping Cultural Identity with Vivien Lee
Vivien Lee recalls the first inklings of an existential crisis when she was eight years old. As she grew older, Vivien endured severe trauma. As the oldest of several children in a family that was part of Minnesota’s Hmong community, mental health was not something that was discussed in her family.