Additional Resources
How to Pack Your Suitcase for 2025
The new year is in full swing, with this time of year being filled with optimism and hope, and feelings of a fresh start. It can also be a time of anxiety and uncertainty. To help yourself and your loved ones move successfully into the new year, we’re giving you tips on how to pack your theoretical suitcase filled with the good things for the new year.
Providing Dignity and Worth
When Maddison Hawes, a School Case Manager for Nexus-PATH Family Healing, started meeting with families to provide mental health services in schools, she learned that many of her families were low-income and financially vulnerable. Nexus-PATH saw a need and decided to fill it. They decided to start a food pantry for their families, directly in their offices, converting an available small office space into a pantry.
Dealing With Driving Anxiety
While winter can make us want to hibernate and stay home, there are days when we still must get out, run errands, and travel. In the Midwest, that means being prepared to drive on snowy and icy roads. Despite many of us being used to driving in the winter, drivers can still feel anxiety, dread, or even full-on panic at the prospect of driving in such conditions – or just driving in general, no matter the weather. For many who’ve been in car accidents or with an anxiety disorder, those feelings of dread and panic can be exacerbated.
A Defense of Winter and the Custom of "Hygge"
A year ago, I came across the Danish custom of “hygge” (pronounced “hoo-gah”). “Hygge” doesn’t have an exact translation in English. According to the New York Times article where I first came across the term, a close translation is “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The feelings I experience in winter of safety, comfort, and community are in line with hygge.
Starting the New Year Slow
Winter is the season of stillness. We are often under a constant barrage of “new year, new me” messaging. The idea of rebuilding ourselves and the pressure to make big changes is everywhere. This sense of "newness" feels contrary in a season where we should be enjoying the quiet and stillness of winter and the togetherness of the holidays.
The Science of Hope: How Hope Can Impact Your Mental Health
How can hope improve mental health? Studies on the science of hope began in the 1980s, and it was determined that hope is an action-oriented skill that can be learned, versus just something that you “feel.” In order to cultivate positive change in ourselves, in others, or society at large, restoring hope is the vital first step.
Embracing the Journey
Arriving with doubts and a heavy heart, Graydon embarked on a transformative journey at Nexus-Woodbourne Family Healing’s residential treatment program. His story reflects the power of resilience, growth, and the impact of compassionate support.
The Impacts of a Gratitude Practice
Recently, I posed the question, “In what ways has gratitude impacted your life?” to this group. Their answers were very similar and profound, and I wanted to share their insights on how a gratitude practice can impact your life.