Additional Resources
The Science of Hope: How Hope Can Impact Your Mental Health
How can hope improve mental health? Studies on the science of hope began in the 1980s, and it was determined that hope is an action-oriented skill that can be learned, versus just something that you “feel.” In order to cultivate positive change in ourselves, in others, or society at large, restoring hope is the vital first step.
Embracing the Journey
Arriving with doubts and a heavy heart, Graydon embarked on a transformative journey at Nexus-Woodbourne Family Healing’s residential treatment program. His story reflects the power of resilience, growth, and the impact of compassionate support.
The Impacts of a Gratitude Practice
Recently, I posed the question, “In what ways has gratitude impacted your life?” to this group. Their answers were very similar and profound, and I wanted to share their insights on how a gratitude practice can impact your life.
A Holiday to Remember
Last holiday season held special meaning for Josh, a vibrant young man whose life has been shaped by the challenges of his past. Josh finds stability and support from his grandparents in Missouri. This bond is a crucial part of his journey, offering him a sense of belonging and support.
Beating the Winter Blues
January can blow in with a feeling of renewal and rebirth, but January for many is a cold, grey, and gloomy time of year, bringing with it the onset of “The Winter Blues” symptoms or S.A.D (Seasonal Affective Disorder). If you are feeling down this time of year, read on to learn some reasons as to why you may be feeling this way, and some solutions you can try at home.
Circle of Control
Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don't.
Building Community Through Challenging Times
This is a time in our country when many individuals, families, friends, coworkers, and even interactions with strangers are feeling split, tense, confused. When I feel unsure about the things I see on the news, I think back to Mr. Rogers; the TV show host who created the “Land of Make-Believe.” He once said to “find the helpers,” in times like these. If you’re unsure where to start, research causes to support that are aligned with your personal goals and beliefs.
How to Deal with Loneliness Around the Holidays
Feeling alone around the holiday season can be tough, especially with the strong emphasis on togetherness and group celebrations. Feelings of loneliness during this time, while normal, can negatively impact your mental health. It’s important to recognize these feelings and then find healthy ways to cope with them.